Refreshing and bitter summer -- mung bean, lotus seed and job's tears soup

Refreshing and bitter summer -- mung bean, lotus seed and job's tears soup

Introduction:

"It's really getting hotter and hotter day by day. I went out at noon yesterday. When I got home, I was sweating and thirsty. I remembered that I had not finished the mung bean, lotus seed and job's tears soup cooked in the morning, so I quickly scooped up a bowl. As soon as I entered, I felt very fresh. After drinking it, I felt very comfortable from throat to stomach. Mung bean has the effect of clearing heat and detoxification. Coimi has good effects of invigorating spleen and water, removing Bi by moistening, removing heat and discharging pus and clearing damp heat. Lotus seeds can strengthen the heart, calm mind and nourish and replenish deficiency. These three factors are combined to have a very good effect of clearing heat and nourishing liver and removing dampness. In such a hot summer day, it's very pleasant to have such a bowl of fresh, nutritious and beneficial soup

Production steps:

Step 1: raw materials used.

Step 2: soak mung beans in cold water for two to three hours or overnight.

Step 3: wash the soaked mung beans with water and pour them into the soup pot with water.

Step 4: add water to lotus seed and job's tears, and wash thoroughly.

Step 5: add the washed lotus seed, Coix and mung bean into the pot.

Step 6: after boiling over high heat, turn to low heat and cook slowly.

Step 7: about half an hour later, the mung beans are boiled and blooming, then add rock sugar.

Step 8: continue to cook for about 10 minutes until the soup thickens, then turn off the heat.

Materials required:

Mung bean: moderate

Lotus seed: right amount

Job's tears: right amount

Rock sugar: right amount

Precautions: 1. Mung beans soaked in water in advance will be easier to boil. 2. Don't cook for too long, mung beans just bloom, at this time mung beans can play to the extreme effect! 3. Add rock sugar can be made into soup, do not like sweets friends can not add any sugar, the original food is also very good yo! 4. If the stomach is good enough, the flavor will be better after refrigeration!

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet