Garlic broccoli

Garlic broccoli

Introduction:

"Broccoli is a biennial herb, native to the eastern Mediterranean coastal areas, China has a small number of cultivation, mainly for Western food use. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables and is known as "the crown of vegetables". The average nutritional value and disease prevention of broccoli ranked first. Broccoli is rich in nutrients, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of Brassica campestris. Broccoli may have the most significant anti-cancer effect. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. "

Production steps:

Step 1: pick broccoli into small flowers, wash and control water.

Step 2: Pat garlic into minced garlic and set aside.

Step 3: pour proper amount of water into the pot, bring to a boil, pour in a little vegetable oil, and then blanch the broccoli in water.

Step 4: blanch broccoli for 1 to 2 minutes.

Step 5: put broccoli directly into cold water, rinse and drain.

Step 6: add proper amount of vegetable oil into the pot, and pour in minced garlic when it is 60% hot.

Step 7: stir fry minced garlic, stir fry minced garlic until fragrant.

Step 8: stir fry the garlic until the color is slightly burnt. Pour in the broccoli.

Step 9: stir fry, add salt and a little chicken essence to taste.

Step 10: out of the pot

Step 11: finished product drawing

Materials required:

Broccoli: a big one

Garlic: right amount

Salt: 1 tbsp

Vegetable oil: right amount

Chicken essence: a little

Note: Xiaoji broken read: 1, broccoli blanching, water to add the right amount of vegetable oil is to make broccoli more green. 2. Broccoli blanching directly into cold water is also to make broccoli more green.

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: garlic