Cowpea with peanut butter

Cowpea with peanut butter

Introduction:

"Cowpea has the functions of regulating qi, strengthening stomach and kidney, harmonizing five zang organs, regulating skin and body, generating essence, stopping thirst, vomiting and diarrhea, and detoxifying. This time, make a summer salad with peanut butter - cowpea with peanut butter. Before the production of this small salad, are made with sesame paste. This time, peanut butter is used instead of sesame butter. After trying, the taste is more pure and thick than that of sesame paste. Keep your lips and teeth fragrant

Production steps:

Step 1: ingredients needed

Step 2: add a small spoon of peanut butter to hot water

Step 3: add appropriate amount of salt and sugar

Step 4: mix well and set aside.

Step 5: after washing cowpeas, blanch them in boiling water to remove their fishiness

Step 6: cool in cold water.

Step 7: cut into 5cm or so pieces and put them in a bowl

Step 8: mash garlic. Pour over the cut cowpeas

The ninth step: pour the peanut butter before it onto the cowpea.

Step 10: take a few medlar, sprinkle with embellishment.

Step 11: in this way, a simple and delicious "cowpea with peanut butter" in summer is ready.

Step 12: when eating, mix well.

Step 13: peas mixed with peanut butter instead of sesame butter have a strong and sweet taste. It's very delicious.

Materials required:

Cowpea: 200g

Peanut butter: 30g

Garlic: 20g

Salt: 10g

Sugar: 15g

Note: cowpea is not easy to lose nutrition after blanching.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: salty and fresh