Chinese yam porridge with peanuts and dates
Introduction:
"This is a bowl of porridge with comprehensive nutrition. Yams, peanuts, Ejiao jujubes and other ingredients are rich in a variety of nutrients. Although the method is simple, they taste sweet and soft, which is very delicious. In winter, eating more yams is good for your health. Chinese medicine believes that black food has the effect of Tonifying the kidney, while white yam can tonify the kidney as well as the spleen and lung. "
Production steps:
Step 1: main raw materials picture: tiebang yam special noodles are delicious
Step 2: soak glutinous rice and peanuts in advance for 3 hours, then put them in the pot, and then add appropriate amount of water
Step 3: turn the high heat to low heat and continue to cook
Step 4: peeled yam and cut hob block
Step 5: when the glutinous rice and peanuts are cooked to 7 or 8, pour in the yam and continue to cook
Step 6: add a little rock sugar
Step 7: pour in the Ejiao jujube
Step 8: continue to cook over low heat until thick
Materials required:
Glutinous rice: 130g
Yam: 200g
Peanuts: 50g
Rock sugar: right amount
Ejiao jujube: right amount
Note: soak glutinous rice and peanuts in advance.
Production difficulty: simple
Process: boiling
Production time: half an hour
Taste: sweet
Chinese yam porridge with peanuts and dates
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