San Dou Hui Yin

San Dou Hui Yin

Introduction:

"Three beans - green beans, soybeans, black beans. Green beans, not green peas, but green soybeans. Green, yellow and black, all from soybean family. On weekdays, they seldom meet each other. Today, they put the three brothers together to make a scene. Just don't know, they three, have wood have brothers meet special close feeling? Soybean is rich in high quality protein, unsaturated fatty acids, calcium and B vitamins. However, there are also some antinutritional factors in soybean. The digestibility of whole grains is only about 65%. If it is made into soybean milk or tofu and other products, it can destroy the anti nutritional factors and increase the digestibility to more than 80%. Drinking soybean milk and eating tofu are better than chewing soybean. Of course, it's another matter to like the fragrant ones. "

Production steps:

Step 1: Materials

Step 2: wash and drain the beans

Step 3: pour into a bowl and soak in water overnight

Step 4: the next day, pour the soaked beans into the beating barrel of soybean milk machine

Step 5: add water to the water level

Step 6: install the head

Step 7: start beating

Step 8: end of beating

Step 9: pour out and drink

Materials required:

Green beans: 25g

Soybeans: 25g

Black beans: 25g

Water: 1200 ml

Note: the water for soaking beans can be poured into the soybean milk machine for beating without pouring out. The beaten soybean milk can be flavored with sugar according to your own taste.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original