Banana yogurt shake

Banana yogurt shake

Introduction:

"After pregnancy, under the influence of endocrine hormone changes, it is easy to cause constipation, which has adverse effects on the health of pregnant women and fetus. Once pregnant women constipation, in addition to proper exercise, the most important is to regulate diet. Banana and yogurt can prevent constipation very well. The simplest way to eat them is to combine them with juicing, which is simple and delicious. "

Production steps:

Step 1: prepare bananas and yogurt,

Step 2: peel the banana, break it into small pieces and add it to the mixing cup,

Step 3: press the juice with a cooking machine,

Step 4: pour in the yogurt,

Step 5: press the juice with a cooking machine,

Step 6: pour into the cup and drink.

Materials required:

Yogurt: 200g

Banana: 1

Note: Banana must choose ripe, and can't eat more, banana yogurt milkshake, one cup a day.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet and sour