At home, you can easily make healthy, oil-free, crisp and tender fruit ribs

At home, you can easily make healthy, oil-free, crisp and tender fruit ribs

Introduction:

"In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood. There are many ways to make spareribs, such as braised, stewed, sweet and sour, or mixed with all kinds of vegetables, which are very attractive, especially the color, really speechless. When the orange flavored spareribs come out of the pot, the aroma is compelling, which is no less than the color of sweet and sour spareribs, and it's safe to eat without any oil. Different from other methods of spareribs, this method of spareribs breaks the previous method. It lacks a lot of sauces, even the most basic ingredients and fragrant leaves. However, with an orange, the flavor of fruit spareribs comes to the nose. The meat is crisp and tender, and the soup is delicious. It's very suitable for bibimbap. If you don't have much to say, eat it and taste it slowly! "

Production steps:

Step 1: prepare all the ingredients (ribs must be fresh, not washed).

Step 2: pour a small amount of water into the pot, put the spareribs into the pot after the water boils and stir fry constantly. When the water is dry, stir fry the spareribs out of oil.

Step 3: smash the garlic, put it into the ribs and continue to stir fry.

Step 4: pour in a handful of sugar and stir fry until the ribs turn purple.

Step 5: pour in the ketchup and stir fry.

Step 6: stir fry the meat with white vinegar (white vinegar can cook the meat quickly and make the meat soft and tender.)

Step 7: after frying, pour boiling water over the spareribs, sprinkle a small amount of sugar, simmer for a while, do not cover the pot.

Step 8: when the water difference is not enough, pour in the diced orange, sprinkle some salt, collect the juice over high fire, and sprinkle with white sesame.

Materials required:

Pork chop: right amount

Tomato sauce: right amount

Sugar: right amount

Garlic: a flower

Orange: one

Salt: right amount

White Sesame: right amount

White vinegar: right amount

Note: 1: the best spareribs with fresh pork chop, so easy to dry fried. 2: The function of tomato sauce is to better color the ribs. 3: White vinegar makes meat riper faster and tenderer. 4: This dish does not put ginger, put ginger will be very dry, so put garlic instead. 5: Ribs should be selected. The small ribs cut out are very good. The meat should be fresh. You can smell it. Generally, the fresher meat has no peculiar smell, looks better, and has a fresh, tender and ruddy feeling. There are flat and round ribs on the ribs. It depends on whether the bones of the ribs are round or flat. Flat ribs will be delicious.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet and sour