Essential dish of bitter summer -- stir fried bitter gourd

Essential dish of bitter summer -- stir fried bitter gourd

Introduction:

"Balsam pear has the effects of clearing away heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and eyesight, and has certain effects on dysentery, sore swelling, heat stroke, excessive heat rash, conjunctivitis and other diseases. Momordica charantia has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability and protect the heart. Momordicin in balsam pear is known as "fat killer", which can reduce pinch fat and polysaccharide. Promote diet, anti-inflammatory and antipyretic: Momordica charantia in the Momordica charantia glucoside and bitter element can enhance appetite, invigorate the spleen and appetizer; contains alkaloids quinine, has diuretic and blood circulation, anti-inflammatory and antipyretic, qingxinmingmu effect; reduce blood sugar: fresh juice of Momordica charantia, contains Momordica charantia glucoside and similar substances, has a good hypoglycemic effect. Summer, long and hot, is also called bitter summer. And balsam pear can eliminate summer heat, nourish liver and improve eyesight, which is an essential recipe for bitter summer. "

Production steps:

Materials required:

Balsam pear: moderate amount

Garlic: right amount

Wolfberry: moderate

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original