Fruit is also a dish

Fruit is also a dish

Introduction:

"Apple is very nutritious, it contains a variety of vitamins and acids. An apple contains more than 30 mg of flavonoids, 15% of carbohydrates and pectin, vitamin A, C, e, potassium and antioxidants. One apple (154g) had 5g dietary fiber, 170mg potassium, 10mg calcium, 22G carbohydrate, 10mg phosphorus, 7.8G VC and 7.8G VB. Apple contains more calcium than other fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize heat and prevent lower body obesity. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the emission of lead, mercury and manganese in gastrointestinal tract, regulate the level of blood glucose, and prevent the sudden rise and fall of blood glucose. My children don't like apples very much, so I put them in the ribs and cook them together. Ribs have a fruity flavor, and apples have a different flavor. Sometimes when dealing with children, we have to use our brains to make them eat. "

Production steps:

Step 1: Ingredients: 1 big apple ribs 600g, 1 garlic clove seasoning: Heinz tomato sauce 2 tbsp, oil consumption half tbsp, salt right amount of chicken essence right amount of sugar right amount of olive oil right amount of corn starch right amount of ginger right amount of cooking wine right amount

Step 2: heat the pan over high heat, pour in olive oil, add minced garlic and ginger and saute until fragrant.

Step 3: peel and core the apple and cut the hob block.

Step 4: pour in the ribs and stir fry to change color.

Step 5: pour in a little cooking wine

Step 6: pour in salted chicken essence and sugar, add a little water and bring to a boil for 15 minutes.

Step 7: pour in the apple and cook for 3 minutes.

Step 8: finally pour in the tomato sauce and oil, stir fry evenly, collect the juice, and you can get out of the pot.

Materials required:

Big Apple: 1

Ribs: 600g

Garlic: 1 clove

Heinz ketchup: 2 tbsp

Fuel consumption: half a teaspoon

Salt: moderate

Olive oil: right amount

Chicken essence: appropriate amount

Sugar: right amount

Corn starch: right amount

Cooking wine: moderate

Ginger: moderate

Note: * ask the boss to chop the spareribs. The kitchen knife at home can't chop them. The ribs are too big to taste, and children can't chew them. *Don't cut the apple too small and fast, it will produce some juice when frying. When the apple is all right, soak it in salt water to avoid oxidation and blackening.

Production difficulty: simple

Craft: Stew

Production time: 20 minutes

Taste: sweet and sour