Bean and vegetable

Bean and vegetable

Introduction:

"I ate porridge this morning, and the side dish was canned dace. As expected, when the fish was finished, there was no one to eat the bean drum. I threw away the waste and fried it with oil and wheat. I didn't think it tasted good. If there were some dace left, it would be more delicious."

Production steps:

Step 1: prepare the lettuce, clean it and fold it into 5cm long pieces. You can have a can of bean drum mud carp in the supermarket.

Step 2: cut garlic and set aside

Step 3: heat up the oil pan, saute minced garlic when the oil is 60% hot, then stir fry the bean drum until fragrant, and let it stand

Step 4: leave the bottom oil in the pan, add the remaining garlic and stir fry until fragrant

Step 5: stir fry the lettuce

Step 6: stir fry a little and put in the fried bean drum immediately

Step 7: add a little salt, sugar and pepper to taste

Step 8: stir fried bean drum oil and wheat dish out of the pot can be opened to eat, with the usual garlic fried is not the same, but the same delicious!

Materials required:

Lettuce: 1 plant

Canned fish: 1 box

Garlic: 1

Salt: right amount

Sugar: right amount

Pepper: right amount

Note: 1. The bean drum mud carp itself has a salty taste, and then put salt to pay attention to, salty is not delicious. In order to avoid the loss of nutrients, stir fry the wheat in seven pots.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light