Mung bean lotus seed soybean milk

Mung bean lotus seed soybean milk

Introduction:

"Although it's cloudy and sunny, it's getting hotter and hotter. I'd like some soy milk for the fire. Mung bean can clear away heat, detoxify, moisturize skin, quench thirst and relieve heat. Lotus seed has the functions of clearing the heart and invigorating the spleen, relieving diarrhea, nourishing the heart and calming the nerves, while lotus seed core can clear the heart and fire. They share the advantages of relieving heat and promoting diuresis, clearing away heat and toxin, eliminating dryness and promoting sleep. "

Production steps:

Step 1: Materials

Step 2: wash lotus seeds, mung beans and soybeans and drain

Step 3: pour into the beating barrel of soybean milk machine

Step 4: soak in water overnight

Step 5: install the head

Step 6: start beating

Step 7: end of beating

Step 8: pour out and drink

Materials required:

Mung bean: 20g

Lotus seed: 20g

Soybeans: 50g

Water: 1200 ml

Note: when the temperature rises, the container of pickled beans should be put into the refrigerator for cold storage and soaking to prevent spoilage. The beating function is selected according to the situation of soybean milk machine.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original