Bean drum mud carp and vegetable

Bean drum mud carp and vegetable

Introduction:

"I ordered this dish when I went to the restaurant with my sister the day before yesterday. I didn't look at it carefully when I ordered the vegetables at first, so I thought I would order it when I ate less. I didn't expect that when I came up, I was attracted by this green dish. After careful study, I found that it was not the same as our usual fried garlic paste. There was a box of bean drum fish in it, which was quite fresh Yes, at least it's my first time to eat it. At that time, I said that I would try it when I go back. It's light green, tender, crisp, refreshing, fragrant, and it's popular when I eat hotpot. I'll try it today

Production steps:

Step 1: prepare oil wheat vegetables and canned mud carp, which are usually sold in supermarkets or vegetable markets

Step 2: break off the rape leaves and wash them. Peel off the thick stem in the middle. You can also eat it

Step 3: cut the washed lettuce into about 10 cm long sections, and cut the skinned thick stem in half

Step 4: take the mud carp can, tear the fish into small pieces, set aside, cut garlic, set aside

Step 5: start the oil pan, when the oil temperature rises to 60%, stir fry the garlic until fragrant

Step 6: add the mud carp and fry until the surface is slightly dry

Step 7: fry the scaly fish and set it aside. The mud carp in the can is soaked in oil. You must fry it first so that it won't be greasy and fragrant

Step 8: leave the bottom oil in the pot, add the remaining garlic slices and stir fry them

Step 9: stir fry a little, and then put the leaves together

Step 10: don't fry the vegetables for too long. Turn it over and put the scaly fish in advance

Step 11: add a little salt, sugar, soy sauce, and pepper to taste

Step 12: a plate of green fresh vegetables out of the pot

Materials required:

You mai Cai: a handful

Canned mud carp with bean drum: a box

Garlic powder: right amount

Ginger powder: right amount

Salt: right amount

Sugar: right amount

Pepper: right amount

Note: 1. Bean drum mud carp has salty taste, so this dish should be noted when adding salt, salty is not delicious. 2. Fried wheat and vegetable until seven mature can be out of the pot, so as to avoid the loss of nutrients, so as to have crispness. 3. The mud carp in the can is soaked in oil, must be fried first, and fried with wheat and vegetable, so that it will not feel greasy. 4 Rich in vitamins and a lot of calcium, it is the top grade of raw vegetables. 5. Youmai vegetable has the effects of lowering cholesterol, resolving phlegm and relieving cough, clearing dryness and moistening lung. It is a kind of vegetable with high nutrition and low calorie.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light