Tomato and green bean rice
Tomato and green bean rice
Introduction:
"1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; 2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers, such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer and so on."
Production steps:
Materials required:
Green bean rice: 200g
Tomatoes: 2
Salt: right amount
Chicken essence: appropriate amount
Sesame oil: appropriate amount
matters needing attention:
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: light
Tomato and green bean rice
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