Food therapy for nourishing stomach

Food therapy for nourishing stomach

Introduction:

"My father had repeated stomach distension and stomachache some time ago. He went to the hospital to check out the inflammation and gastritis at the end of the esophagus. The doctor prescribed the extract of Hericium erinaceus. Let's take a look at the hot biscuit of Hericium erinaceus. It's true that it's a good thing to nourish the stomach. Let's make some soup to nourish the stomach. Hericium erinaceus soup is a kind of soup suitable for all ages. It has strong mushroom flavor and light taste. It's very suitable to make soup with chicken, but my father doesn't like chicken soup, so he has to use pig bone. It's still delicious! "

Production steps:

Step 1: soak the Hericium erinaceus at least 3 hours before preparing the soup.

Step 2: soak out such yellow water, take out the dried Hericium erinaceus, add water again and continue to soak for many times until the water of Hericium erinaceus becomes clear. (repeated soaking is to remove its bitterness and prevent the soup from bitterness)

Step 3: use scissors to cut the hard old roots of the pedicel of the pickled Hericium erinaceus and tear it into small pieces by hand.

Step 4: put water into the electric pressure cooker, put a steaming rack, and inject the water that just passed the steaming rack.

Step 5: take a suitable stainless steel basin and put it on the steaming rack.

Step 6: tear into small pieces of Hericium erinaceus, washed pig bone, red dates and medlar into stainless steel basin.

Step 7: pour 9% clean water into the stainless steel basin.

Step 8: close the lid, press the soup button to show that after the soup is finished, press the soup button again, add the soup once, and the taste and nutrition of the soup can be released completely.

Step 9: about 1 hour more, a pot of fragrant soup is good.

Step 10: Hericium erinaceus soup has a very good smell of bacteria and a light and delicious taste!

Materials required:

Hericium erinaceus: 2

Pig keel: 300g

Red dates: 3

Wolfberry: 10g

Salt: 1 teaspoon

Note: 1, pig bone to choose not greasy keel and fan bone class. 2. The Hericium erinaceus must be thoroughly soaked and washed, and the pedicel must be removed, so as not to affect the taste of the soup with bitterness. 3. The stew is more original.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light