Fried pig blood with leek

Fried pig blood with leek

Introduction:

"Pig blood contains a high amount of iron, and exists in the form of heme iron, which is easy to be absorbed and utilized by the human body. Children in the growth and development stage, pregnant women or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia, and effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases. Leek is also one of the sources of iron, and leek contains more crude fiber, can defecate, clean up the intestinal tract

Production steps:

Step 1: wash the leeks.

Step 2: cut into segments.

Step 3: cut the pig blood into small pieces.

Step 4: Chop garlic.

Step 5: heat the oil in the pot, add garlic and stir up the fragrance.

Step 6: pour on the pig blood, stir fry evenly, make it all heated.

Step 7: add a little water and stir fry, then add soy sauce and salt.

Step 8: add MSG and stir well.

Step 9: pour the leeks again, turn off the heat and stir well.

Step 10: put it on the table.

Materials required:

Pig blood: 650g

Leek: 100g

Garlic: right amount

Soy sauce: right amount

Salt: right amount

MSG: right amount

Note: leeks do not put too early, because the leeks are too tender, put early easy to rot, out of the pot before put on stir a few can.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh