Summer jianghuoqingzhi chrysanthemum Hawthorn green tea

Summer jianghuoqingzhi chrysanthemum Hawthorn green tea

Introduction:

"As the weather gets hotter and hotter, I think everyone's fridge must be filled with all kinds of drinks. Although they quench their thirst with ice, it's not a good thing from the perspective of self-cultivation. Especially in the recent dog days, many people will choose to hide in the air-conditioned room to blow the air conditioner and drink cold drinks... Cold drinks not only can't eliminate the summer heat, but will hurt their spleen and stomach. You know, tea is the best drink for relieving summer heat. Although a cup of hot tea will make some sweat, it will bring with it bursts of coolness. You can't just look at the front of your eyes and look further. Health care must start from the present. Today, I share with you that this tea has great benefits for both taste and health

Production steps:

Step 1: prepare all the materials, which are generally available in supermarkets or pharmacies

Step 2: add proper amount of water into the casserole and bring to a boil

Step 3: pour in the washed hawthorn and stir well

Step 4: add appropriate amount of rock sugar and hawthorn to cook together, so as to synthesize the sour taste of hawthorn

Step 5: close the lid, boil over low heat for about five minutes until the active ingredients are separated out, then remove the lid, turn to medium heat and cook for a while

Step 6: take a clean cup, put in the prepared green tea, chrysanthemum

Step 7: put a little boiling water in the pot, clean it again, remove impurities, and pour out the hot water in the cup

Step 8: put the hot water and Hawthorn in the pot again until it is full

Step 9: cover and soak for about three minutes until the tea leaves smell of flowers. Remove the cover and drink hot

Step 10: I stayed at home every day and went to Jinhua. I came back from Jinhua and suffered from heatstroke. Fortunately, it was very serious. I went to scraping and cupping yesterday. The black one scared me to death

Step 11: so I made a tea for clearing away heat and detoxification today. I feel it's very good, so I came to share it

Step 12: although suffering from heatstroke, I still can't work down. I delivered the goods all morning, then burned delicious drops, made this kind of tea with fresh grapes from my friends, and had such a pleasant afternoon

Materials required:

Hawthorn: 25g

Green tea: 5g

Chrysanthemum: 4G

Lycium barbarum: 2G

Rock sugar: right amount

Honey: right amount

Notes: 1. Chrysanthemum is good at dispersing wind, clearing heat, clearing liver and purging fire, and it can also benefit Yin and eyesight. Therefore, it can be used to treat red swelling and pain of eyes caused by wind heat of liver meridian or liver fire attack. It is mostly used with mulberry leaf, cassia seed and Gentianaceae, and has the effect of dispersing wind, clearing liver and eyesight; If the liver and kidney are insufficient and the eyes are dim, it is often used with Lycium barbarum, Rehmannia glutinosa and Cornus officinalis. For example, Qiju Dihuang pill can nourish the liver and kidney, benefit Yin and improve eyesight. According to modern medical verification, chrysanthemum contains effective chemical components, such as adenine, choline, stachydrine, etc. the volatile oil extracted from Chrysanthemum contains chrysanthemum ketone, borneol, bornyl acetate, etc. Pharmacological experiments showed that Baiju decoction could inhibit Shigella sonnei, proteus, typhoid, paratyphoid, Pseudomonas aeruginosa, Escherichia coli and Vibrio cholerae. Taking chrysanthemum Decoction often can enlarge coronary artery and increase coronary flow, reduce serum sterol and triglyceride, reduce blood pressure and prevent angina pectoris. White chrysanthemum can also replace tea, and its color, fragrance and taste are no less than Longjing tea. Regular use, can enhance capillary resistance, inhibit capillary permeability, play an anti-inflammatory role. Southern provinces, Hong Kong and Macao like to use white chrysanthemum as a cool drink to relieve summer heat. 2. Hawthorn has the function of nourishing skin and reducing body weight. Hawthorn contains vitamin C, carotene and other substances, which can block and reduce the generation of free radicals, enhance the body's immunity, prevent aging and cancer; women can eliminate body fat and reduce fat absorption by eating Hawthorn more, which can achieve the effect of beauty and reducing body weight for women who love beauty. Hawthorn has antihypertensive, lipid-lowering, antioxidant, enhance immunity, remove harmful bacteria in gastrointestinal tract, and can also prevent liver cancer. If a man has fatty liver, he should nourish the liver and protect the liver. Hawthorn is the first to nourish the liver and protect the liver. Hawthorn, can help digestion, with liver fat effect. Hawthorn can significantly reduce serum cholesterol and triglyceride, effectively prevent atherosclerosis; hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility, increasing cardiac output, expanding coronary artery, increasing coronary blood flow, reducing myocardial oxygen consumption, etc. In addition, the total flavonoids in Hawthorn can dilate blood vessels and reduce blood pressure for a long time. Hawthorn has the function of promoting blood circulation and removing blood stasis, which is a good food therapy for dysmenorrhea patients with blood stasis type. Patients with dysmenorrhea of blood stasis type often show abdominal pain on the first or second day of menstruation or on the first or second day before menstruation. When the menstrual blood is discharged smoothly, the pain gradually alleviates or disappears, and the color of menstrual blood is dark, accompanied by blood clots. The ripe fruit of Hawthorn can be used raw or fried yellow coke as medicine. Hawthorn fruit is widely used to make sweet and sour foods such as sugar gourd, fruit peel, hawthorn cake and hawthorn cake. 3. green tea contains antioxidants that help fight aging. Because the process of human metabolism, if peroxide, will produce a large number of free radicals, easy to aging, will also make cells injured. Superoxide dismutase (SOD) is a free radical scavenger, which can effectively remove excess free radicals and prevent the damage of free radicals to human body. Catechins in green tea can significantly increase the activity of SOD and scavenge free radicals.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet and sour