Black bean rice soybean milk

Black bean rice soybean milk

Introduction:

"The efficacy and function of black beans. To prevent arteriosclerosis, the fat of black bean is mainly unsaturated fatty acid, which can promote the metabolism of cholesterol in blood. In addition, the phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive cholesterol accumulation in the body. Vitamin E can protect the body from oxidation in vivo. The red anthocyanin released from black bean seed coat can clear free radicals, improve antioxidant activity and enhance vitality. Isoflavone in black bean is a kind of phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer. It is also very helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people. "

Production steps:

Materials required:

Black beans: 20g

Rice: 20g

Xiaomi: 15g

Purified water: right amount

White Sesame: right amount

matters needing attention:

Production difficulty: simple

Process: others

Production time: half an hour

Taste: Original