Pitaya shake

Pitaya shake

Introduction:

"Pitaya is rich in pulp fiber, carotene, vitamin B1, B2, B3, B12, C, etc. the core (the seed of black sesame) is rich in minerals such as calcium, phosphorus, iron, various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red flesh), which can prevent constipation, promote eye health, increase bone density and help cells Membrane growth, prevention of anemia, anti neuritis, prevention of angular stomatitis. Increase appetite, whitening skin, anti black spots and other effects. Often eat pitaya can also play the role of detoxification, pitaya contains plant albumin meet the metal ions in the human body, will quickly surround it, avoid the absorption of human intestinal tract, through the excretion system discharge body odor, and then achieve the role of detoxification, but also can protect the health of the stomach

Production steps:

Step 1: peel pitaya and cut into small pieces.

Step 2: put the cut pitaya into the cooking machine.

Step 3: add some plain yogurt

Step 4: pour in some milk.

Step 5: put in some sugar, and then turn on the function key to make a milkshake.

Materials required:

Pitaya: 200g

Original yogurt: 150 ml

Milk: 100ml

Sugar: right amount

Note: the amount of sugar according to personal favorite into.

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: sweet