Garlic eggplant, mashed potato, egg and chili stew in one pot

Garlic eggplant, mashed potato, egg and chili stew in one pot

Introduction:

"My father wants to lose weight, I want to control my weight, and my child is a little fat. The whole family will have a light diet. Tonight, we will have a plain meal and eat in a pot. We love to eat, and nutrition! Try it. Please look at it

Production steps:

Step 1: peel the eggplant and potatoes

Step 2: put potato chips on the bottom of the steamer

Step 3: put eggplant strips and hot pepper stew on top. Hot pepper stew is to beat eggs, add diced pepper, salt, pepper water, vegetable oil, scallion, less water

Step 4: about 5 minutes, you can smell the food and open the pot

Step 5: mash the potatoes. I can't help eating a mouthful of potatoes. It's so fragrant! Then put in the hot pepper stew, onion can be

Step 6: garlic eggplant is to add garlic and salt, coriander stir

Step 7: make a corn red bean porridge, and then prepare a little steamed bread, a delicious meal with low nutrients

Step 8: when the steamer is still hot, peel and dice 2 apples, then steam them with rock sugar. Children love to eat

Step 9: it tastes like a can, sweet and sour

Materials required:

Eggplant: one

Potatoes: one

Pepper: right amount

Egg: one

Shredded carrot: right amount

Coriander: moderate

Pepper water: right amount

Salt: right amount

Mashed garlic: right amount

Scallion: right amount

Vegetable oil: moderate amount

Note: the family population is small, cooking should be less, strive for a variety of pot, easy to eat up, but also more style. Less seasoning is recommended for light food. Keep the original taste of the food. This is my dinner. It's delicious!!

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: light