Stir fried vegetable with chicken feather

Stir fried vegetable with chicken feather

Introduction:

"Chicken feather vegetables help to enhance the body's immune ability, and contain a lot of fiber, promote intestinal peristalsis, detoxification, maintain vascular elasticity, moisturize the skin, delay aging. Chicken feather vegetables contain a lot of carotene, more than beans, tomatoes, melons, and also rich in vitamin C. after entering the human body, it can promote the metabolism of skin cells, prevent skin roughness and pigmentation, and make skin smooth The skin is bright and clean, delaying aging. "

Production steps:

Step 1: prepare all materials.

Step 2: cut it for use.

Step 3: bottom pot oil and pepper, pepper pan pan after fished out, so eat when the taste will be good.

Step 4: first add carrot, because it is fat soluble, fried, easy to be absorbed by the human body.

Step 5: put the bean sprouts in turn.

Step 6: finally add the chicken feather dish.

Step 7: add seasoning and soy sauce.

Step 8: chicken essence, salt.

Step 9: put it on the plate.

Materials required:

Chicken feather dish: 250g

Spontaneous bean sprouts: 80g

Carrot: 50g

Soy sauce: 2 teaspoons

Zanthoxylum: about 10

Chicken essence: half a spoon

Salt: right amount

Note: Silk Scarf warm tips: fried chicken feather vegetables, to quickly fry, in order to avoid the loss of vitamins.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other