Sweet and sour hairtail

Sweet and sour hairtail

Introduction:

Hairtail is a kind of high-fat fish. It contains protein, fat, vitamin B1, B2, nicotinic acid, calcium, phosphorus, iron, iodine and other ingredients. It has the functions of tonifying spleen, Qi, warming stomach, liver, skin, Qi, blood and body. The silver scale on the outer layer of hairtail is not a scale, but a layer of epidermis formed by special fat, which is called "silver fat". It is a high-quality fat with high nutritional value and no smell. It contains unsaturated fatty acids, lecithin and 6-thioguanine

Production steps:

Step 1: hairtail cut section, cut a word flower knife

Step 2: marinate with green onion, ginger, Chinese prickly ash, cooking wine and pepper for 10 minutes

Step 3: prepare the seasoning

Step 4: wrap the pickled hairtail with a little flour

Step 5: add hairtail after oil is hot

Step 6: fry until golden on both sides

Step 7: take out the spare

Step 8: leave the bottom oil in the pot, add in the scallion, ginger, garlic and red pepper

Step 9: add the bean paste and stir fry the red oil

Step 10: enter the shallot section

Step 11: add water

Step 12: bring the hairtail to a boil, add a little salt, soy sauce, pepper, sugar and vinegar, bring to a boil over high heat, and turn to low heat to collect the juice

Step 13: Sprinkle with green onion and red pepper

Materials required:

Hairtail: 300g

Salt: right amount

Oil: right amount

Scallion: right amount

Shallot: moderate

Ginger slices: right amount

Garlic slices: appropriate amount

Red pepper: right amount

Zanthoxylum bungeanum: right amount

Cooking wine: moderate

Pepper: right amount

Soy sauce: moderate

Flour: right amount

Sugar: right amount

Vinegar: right amount

Bean paste: right amount

Note: do not remove the silver scales of hairtail; 2. Do not use too much flour

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: slightly spicy