Private dishes: splendid seasonal vegetables

Private dishes: splendid seasonal vegetables

Introduction:

"Corn contains a lot of nutrition and health care substances. Glutathione is an anti-cancer factor. Riboflavin, vitamins and other nutrients in corn also play an important role in preventing heart disease, cancer and other diseases. In addition, there are a lot of plant fiber in corn, which can speed up the elimination of toxins in the body. Among them, natural vitamin E can promote cell division and delay aging It can reduce serum cholesterol and prevent skin lesions. In addition, corn is also rich in vitamin C, longevity, beauty effect

Production steps:

Materials required:

Corn: 1

Carrot: 1 small root

Green pepper: 1

Sweet pepper: 1

Soup: right amount

Soy sauce: moderate

Sugar: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh