Seafood with tomato juice and shell noodles

Seafood with tomato juice and shell noodles

Introduction:

"It's not a good habit for people who often make do with food and prefer to eat! Over time, the body will lack nutrition. You don't have to have a good meal, and you don't need to cook several dishes. In that case, it will not only cause waste, but also don't mean that you can achieve a balanced nutrition. The best choice is to have less and better nutrition for each meal. Generally speaking, Chinese food should not meet these requirements. Compared with Western food, Western food is slightly better. Western food with some very simple ingredients, often so one or two dishes can basically meet the needs of human nutrition. The reason why I like western food is not that it is more delicious than Chinese food. In fact, Chinese food tastes smooth and delicious. Western food is mainly composed of reasonable ingredients and comprehensive nutrition. A simple pasta can meet your nutritional and caloric needs. However, Chinese food needs a lot to reach the same nutritional level as western food! Here's a lazy version of the delicious food made by the big stir fry spoon. This meal alone can meet your taste and nutritional needs

Production steps:

Materials required:

Italian shell powder: 120g

Fresh tomatoes: two 250g

Shellfish: 100g

Shrimp meat: 80g

Garlic: 15g

Green peas: 30g

Olive oil: 20g

Red wine: 20g

10g black pepper sauce

Black pepper: 3 G

Thyme: a little, about 0.05 G

Fresh soy sauce: right amount

Salt: 3 G

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: Original