"Smooth egg shrimp" with good nutrition

"Smooth egg shrimp" with good nutrition

Introduction:

"This is a Kwai Chi dish with excellent color, aroma and taste. The combination of delicious shrimps, eggs and balsam pear not only makes the dishes colorful, but also makes the delicious shrimps neutralize the bitter taste of balsam pear, which is nutritious and suitable for all ages. "

Production steps:

Step 1: get the ingredients ready. Remove the seeds of balsam pear and cut into spatula pieces. Remove the shell of the shrimp and remove the thread.

Step 2: to boil a pot of water, blanch the bitter gourd and shrimp first. In order to get rid of the bitter taste of balsam pear, add some sugar and oil in the pot.

Step 3: after boiling, blanch bitter gourd first.

Step 4: when the bitter gourd is ripe, add the shrimps and put them in the pot. It's not easy to blanch shrimp for a long time. It's almost enough when the shrimp is red and curled up.

Step 5: in order to keep the color of the dish, blanch the ingredients in ice water.

Step 6: prepare another bowl, beat in three eggs, add a little salt, pepper and chicken essence. In order to make the eggs tender and smooth, I specially prepared a flavoring - milk! Add a small amount of milk. Remember, add a small amount of starch after the milk, otherwise it's easy to stir fry.

Step 7: break up the eggs, and pour the dried shrimps and balsam pear into the egg mixture.

Step 8: put proper amount of oil in the pot and rinse the pot. Hot pot to cool oil!

Step 9: pour in the ingredients.

Step 10: stir fry is the most critical step. Stir fry slowly over medium low heat. Turn the egg in the same direction. Wrap the egg on the shrimps and balsam pear evenly. When the eggs are cooked, you can turn off the heat and serve.

Materials required:

Shrimp: right amount

Bitter gourd: one

Eggs: three

Milk: a little

Starch: a little

Salt: a little

Sugar: a little

Pepper: a little

Chicken essence: a little

Precautions: 1. When the shrimp is back opened, the knife edge should be cut deeper. When it is fried, it looks like a flower. 2. When frying, the fire should not be too small. If the egg is not cooked, the egg soup will come out first after the dish comes out.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light