Fried flounder

Fried flounder

Introduction:

"Flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but less fat. It is rich in DHA, the main component of the brain. Regular consumption can enhance intelligence. The meat is tender and white, delicious and plump. The fish has no bones. What kind of cooking method is suitable for children. O(∩_ ∩)O”

Production steps:

Materials required:

Bimu meat: moderate

Salt: right amount

Sugar: right amount

Garlic: right amount

Onion: half

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh