Fried flounder
Introduction:
"Flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but less fat. It is rich in DHA, the main component of the brain. Regular consumption can enhance intelligence. The meat is tender and white, delicious and plump. The fish has no bones. What kind of cooking method is suitable for children. O(∩_ ∩)O”
Production steps:
Materials required:
Bimu meat: moderate
Salt: right amount
Sugar: right amount
Garlic: right amount
Onion: half
matters needing attention:
Production difficulty: simple
Technology: decocting
Production time: 10 minutes
Taste: salty and fresh
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