[mushroom salad] - make breakfast more nutritious

[mushroom salad] - make breakfast more nutritious

Introduction:

"In recent years, a kind of" eat raw "fashion is gradually popular on our table. Eating raw can keep the nutrition of food. Among them, salads are the most common and easy to make. Vegetables are generally the first to make salads. Vegetables are not only rich in nutrition, but also have medicinal and health value. There are a variety of nutrients, asparagine, protein and amino acids, which can remove blood stasis and generate body fluid. In addition, raw vegetables can also reduce the intake of oil, salt, sugar, monosodium glutamate and other condiments, more conducive to health. Now the weather is getting colder and colder. Occasionally in the morning, I can't help lusting for the warm quilt, which makes the time for preparing breakfast from the original spare time become hasty. But no matter what, the most important breakfast in three meals a day can never be ignored. Only when you have enough food and drink, can you have enough energy and state to work and study. Besides milk and bread, fruits and vegetables are also indispensable for breakfast, so I often have various kinds of salads on my dining table. It's very simple to make. A large plate is enough for the whole family. The ready-made bread at home, the coarse cereals rice paste reserved by soybean milk machine, and a ready-made salad are a nutritious breakfast. "

Production steps:

Step 1: prepare all the ingredients and wash them.

Step 2: bring water to a boil, add a few drops of oil, add a little salt, add broccoli and mushroom, and blanch until it breaks.

Step 3: cut the purple cabbage and cherry into small pieces.

Step 4: mix all the ingredients together.

Step 5: add some chubby Caesar Salad juice.

Step 6: mix well.

Materials required:

Crab mushroom: appropriate amount

White jade mushroom: right amount

Pleurotus ostreatus: right amount

Broccoli: moderate

Purple cabbage: right amount

Virgin fruit: moderate

Chubby Caesar Salad juice: right amount

Oil: a few drops

Salt: a little

Note: when blanching vegetables, boil the water first. Add a little oil in order to keep the color of green vegetables better.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: sour and salty