Strong detoxification function (1) -- sweet potato leaves with garlic

Strong detoxification function (1) -- sweet potato leaves with garlic

Introduction:

"Modern nutrition research found that sweet potato leaves have special flavor and rich nutrition, which are incomparable to many kinds of vegetables. The contents of vitamin C, B2, carotene and α - tocopherol are abundant, which are good sources of minerals needed by human body. According to the analysis, the leaves of sweet potato are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, but the content of oxalic acid is very low. Sweet potato leaves are also rich in flavonoids, which can capture the "killer" of oxygen free radicals making waves in the human body. It has many health functions, such as antioxidation, improving human disease resistance, anti-aging, anti-inflammatory and anti-cancer. Don't look down upon this humble vegetable leaf. It's not to be looked down upon. "

Production steps:

Materials required:

Sweet potato leaves: moderate

Garlic: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original