Fried shredded egg with lettuce

Fried shredded egg with lettuce

Introduction:

"The meat of lettuce is tender. I like it when I eat it raw or stir fried. The taste of lettuce is fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion slurry can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity of digestive tract and constipation. Lettuce can improve blood glucose metabolism and urinate. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia

Production steps:

Step 1: peel and wash the lettuce and cut it into shreds.

Step 2: beat the eggs into a bowl, add a little salt and a few drops of cooking wine, and mix well.

Step 3: heat the oil in the frying pan, pour in the egg and fry.

Step 4: cut the fried eggs into shreds.

Step 5: heat up the oil in another pot, add the scallion, stir out the fragrance and stir fry the bamboo shoots until done.

Step 6: add some salt and a little vegetable to taste.

Step 7: pour in the egg shreds, stir well, then turn off the heat and put them on the plate.

Materials required:

Eggs: two

Lettuce: 250g

Oil: right amount

Salt: right amount

Scallion: right amount

Cooking wine: moderate

Fresh vegetables: moderate

Note: lettuce can not be fried for a long time, to maintain the crisp taste and green color, more appetite.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh