Stir fried carrot with celery

Stir fried carrot with celery

Introduction:

"Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of it becomes vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of Tonifying the liver and improving eyesight, and can treat night blindness. Celery not only has a lot of crude fiber, but also can assist in reducing blood pressure. This fried carrot with celery is good for eyes and blood vessels

Production steps:

Step 1: peel and wash carrots, cut into shredded carrots and set aside.

Step 2: wash the leaves of celery and slice them into thin slices. Cut the scallion into sections for later use.

Step 3: heat up the scallion and pour out the flavor.

Step 4: add shredded carrot and celery, stir fry until done.

Step 5: add some salt and a little fresh vegetables, stir fry evenly, then turn off the heat and put on the plate.

Materials required:

Carrot: 150g

Celery: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Fresh vegetables: moderate

Note: when stir frying vegetables, you can add a little water, which can not only reduce the amount of oil, but also not easy to paste the pot, and the color is good.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light