Fried lily with celery and pumpkin
Fried lily with celery and pumpkin
Introduction:
"Stir fried lily with celery is a common health food. This time, I joined the pumpkin to stir fry, and the color was much more beautiful. Pumpkin is rich in carotene and vitamin C, which can strengthen spleen, prevent gastritis, prevent night blindness, protect liver, make skin tender, and neutralize carcinogens. Usually eat more fish and meat, fried a plate of light pumpkin, Lily and celery, both nutritious, but also can remove greasy, conducive to health
Production steps:
Materials required:
Pumpkin: a quarter
Lily: two
Celery: one tree
Salt: right amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: salty and fresh
Fried lily with celery and pumpkin
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