Oil free and sugar free red bean cake

Oil free and sugar free red bean cake

Introduction:

"Oil free and sugar free snacks made with electric rice cooker in weight loss ~"

Production steps:

Step 1: soak the red bean paste for 12 hours in advance, then add water and put it directly into the electric rice cooker. If there is no sanding effect, fill a little water each time and continue to cook until there is little water and the red beans turn into red bean sand, and then use the remaining temperature to dry and set aside.

Step 2: when cooking the red bean paste, cook the sweet potato with the steaming tray of the electric rice cooker. (after cooking, LZ steals three large pieces

Step 3: start making noodles! I put very little flour, because I get fat... Put more sugar free oatmeal (I use Yashili ready to eat oatmeal), peel the sweet potato and put it in it, and stir it up with a spoon (it will stick to oatmeal, HMM ~)

Step 4: when the sweet potato is almost stirred, if it is still very dry, add a little water, and add it gradually. It's troublesome to add too much. Finally, all the ingredients are stirred evenly to present a relatively hard and viscous state

Step 5: take the right amount of material, wrap red bean paste in it, then ball it into a ball, and finally press it into the shape of pie.

Step 6: the shaped cake ~ before cooking, I spread a layer of sugar free black sesame paste on the surface of the cake~

Step 7: heat the electric rice cooker, and then put the pancakes into the pan (I use a non stick pan, if not, you must add a little base oil, or it will all stick to the bottom of the pan). To both sides of the brand to take the appearance of Guoba, it is estimated that cooked OK ~ Although sold a little bit different, but the taste is still very good drop! oishi！

Materials required:

Oatmeal: moderate

Sweet potato: right amount

Red beans: moderate

Flour: right amount

Sugar free sesame paste: a little bit

Note: 1. Because it is in the bedroom, there is only one electric rice cooker, so the limitation of doing things is relatively large. However, the same situation can be bold eaters to try it! 2. All raw materials except flour are good for weight loss. Red beans reduce leg, oats and sweet potato crude fiber clear intestines! 3. Because LZ wants to lose weight, it doesn't put any sweet adjustment. If you don't need to lose weight, you can add white sugar, brown sugar and honey. It will taste better! 4. The taste is naturally not as delicious as authentic snacks, but it is nutritious and healthy, and at the same time, you don't have to worry about getting fat! It doesn't hurt to eat more! And lose weight!

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: sweet