Red bean and five grains porridge

Red bean and five grains porridge

Introduction:

"Tea porridge is rich in protein, sugars and vitamins. It is a nutritious tonic and has the effect of invigorating spleen, benefiting stomach, detumescence and detoxification."

Production steps:

Step 1: coarse cereals preparation

Step 2: select sediment

Step 3: soaking

Step 4: wash and soak for 1 hour,

Step 5: boiling water when cooking 1; 9 of the water when porridge to one direction to prevent paste disaster, 1 and a half hours.

Step 6: cook and finish

Step 7: red bean porridge finished

Materials required:

Rice: 15g

Peanuts: 10g

Coix: 10 grams

Lily: 5g

Lotus seed: 10g

Walnut: 5g

Red dates: 5g

Red beans: 15g

Note: boiling water is not easy to paste pot

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: light