Green Shield in autumn and winter

Green Shield in autumn and winter

Introduction:

"Autumn and Winter Green Shield" -- "garlic sprout, radish and perch soup" (Creative name on November 28), "autumn and Winter Green Shield" is a very common green rhizome vegetable, which is used to prevent influenza, enteritis and other infectious diseases in autumn and winter when the seasons change "Food green health shield" series dishes. Cooking methods: 1. Wash the bass, remove the fish meat with a blade, cut the fish bone into inches, fry in the pot, add enough water, cover the pot, and burn the soup white with high fire; 2. After the soup is white, add the white radish to simmer, and stew the white radish crisp; 3. After the white radish is stewed crisp, add garlic leaves, mix well and seasoning, and then out of the pot. Features: 1. [autumn and winter green shield] - "garlic radish perch soup" is based on the diet of the military career in Beijing. The ingredients of the dish are processed perch slices, and the remaining fish bones are used as the base material of the soup. The cooking is simple, delicious, delicious, nutritious, healthy, natural, economical and close to people's life. 2. The ingredients are reasonable, nutritious and balanced It's simple, full of color, fragrance and shape, and the dish name is appropriate and smooth; 3

Production steps:

Step 1: the ingredients of "garlic sprout, radish and perch soup" are the fish bones left from the processed perch slices.

Step 2: wash and peel the radish, and cut it into thin and uniform filaments.

Step 3: peel and wash the garlic leaves with water, and cut them into 1cm segments.

Step 4: stack the processed ingredients in the side dish plate.

Step 5: pour oil into the pan and stir in ginger slices.

Step 6: add perch and spray cooking wine.

Step 7: fry the bass bone to change color, with a thin shell on the surface.

Step 8: add enough water at one time. (the dosage of clean water should be more than 20% of the finished product).

Step 9: cover the pot and blanch the soup over high heat.

Step 10: after the soup is white, add appropriate amount of fine salt to taste.

Step 11: season the soup with salt and add shredded white radish.

Step 12: cover the pot and bring to a boil over high heat, then turn to low heat to stew the shredded white radish.

Step 13: after the shredded white radish is stewed, season with pepper and simmer for a while.

Step 14: when the soup is fragrant, add garlic leaves.

Step 15: after the garlic leaves are added, mix the garlic leaves well. After the soup is slightly turned over, season and leave the pot.

Step 16: the finished product of garlic seedling radish perch soup is shown in Figure 1.

Step 17: the finished product of garlic seedling radish perch soup is shown in Figure 2.

Step 18: the finished product of garlic seedling, radish and perch soup is illustrated.

Materials required:

Bass head: 2

Fish keel: appropriate amount

Fish tail: moderate amount

Shredded white radish: 200g

Garlic leaf: 20g

Ginger: 1 tablet

Salt: with taste

Pepper: 3G

Olive oil: 25ml

Water: 1500ml

Precautions: warm tips: autumn and winter is the season of red eye disease, hand, mouth and foot, influenza, cerebral flow, mumps, chickenpox, measles and other infectious diseases, and most of the infectious diseases are transmitted through air or contact, so it is most likely to occur in schools. Sun Simiao, a famous doctor in ancient China, attached great importance to prevention. He emphasized that the most skillful doctor could prevent diseases rather than cure them. For infectious diseases, we should be even more so. Up to now, there is no effective treatment for most infectious diseases, so it is particularly important to prevent the occurrence of infectious diseases. For this reason, today we specially created a series of dishes of "food green health shield" which are cooked by "autumn and Winter Green Shield" without cooking fumes. As a health food to prevent influenza, enteritis and other infectious diseases in autumn, upload it to share with your parents.

Production difficulty: ordinary

Technology: pot

Production time: 20 minutes

Taste: Maotai flavor