[health preserving soup pot] tremella, Lily and ginkgo soup

[health preserving soup pot] tremella, Lily and ginkgo soup

Introduction:

"Tremella fuciformis, also known as Auricularia auricula, is a kind of glial fungus growing on dead wood. Because its color is as white as silver, it is called Tremella fuciformis. Because of its comprehensive nutrition and certain medicinal value, tremella fuciformis, together with ginseng and pilose antler, has been known as "mountain treasure" and "Pearl of bacteria". Efficacy of Tremella fuciformis: Tremella fuciformis has the functions of "strengthening essence, tonifying kidney, moistening lung, generating fluid, relieving cough, clearing heat, nourishing stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing". As a nutritional tonic, it is suitable for all the old and weak women and children and those with body deficiency after the disease. It also has the function of strengthening the body, and is often used in the treatment of elderly patients with chronic tracheitis and other diseases, especially for patients with hypertension and vascular sclerosis. In recent years, medical research has also proved that a variety of sugars isolated from Tremella fuciformis have obvious inhibitory effect on malignant tumors. If you take tremella soup often, it can also have the effect of rejuvenation and beauty. Lily effect: moisten lung, relieve cough, clear heart and calm mind. It takes a long time to cough the lung, cough phlegm and blood; after fever, the waste heat comes to clear, the deficiency is irritated, the palpitation is in a trance, and the beriberi is swollen. Efficacy of Ginkgo: astringent lung qi, asthma cough, stop band turbidity, reduce stool. Yiru's tremella, Lily and ginkgo soup is not only simple to make, rich in nutrition, but also has the functions of Tonifying Qi and blood, moistening lung and relieving cough, strengthening heart and strengthening body. All are especially suitable for autumn use. Here to share with friends, I hope you like it

Production steps:

Step 1: ingredients of tremella, Lily and ginkgo soup.

Step 2: wash Tremella with blister hair and pick it into small flowers. Boil ginkgo to remove outer coat and inner membrane. Soak lily with warm water for 2 hours and take it out.

Step 3: first put the tremella into the casserole with water.

Step 4: cover the pan and turn to low heat for about an hour.

Step 5: then pour in the ginkgo and Lily and cook.

Step 6: cook for 10 minutes, add rock sugar and cook.

Step 7: ten minutes or so, the soup is already a little sticky.

Step 8: the prepared soup can be served in a bowl.

Materials required:

Dried Tremella: half a flower

Dried lily: 20g

Ginkgo: 20

Rock sugar: 20g

Water: 2 bowls

Note: 1, these three are food and medicinal materials, all do not use metal pot, the best is a special ceramic pot casserole soup is also OK. 2. After boiling, you must cook soup over low heat. 3. It's good to put the ingredients separately. You can put them at one time if you feel troublesome.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet