Shredded kelp with Flammulina velutipes

Shredded kelp with Flammulina velutipes

Introduction:

"1. Flammulina velutipes promotes intellectual development; Flammulina velutipes has high content of amino acids, which is beneficial to promoting intellectual development, enhancing intellectual development and enhancing memory. It is a necessary product for children's health and intelligence, elderly people's life extension and adults' memory enhancement. It is known as" Flammulina velutipes "in many countries. 2. Promote metabolism; enhance the biological activity of the body, promote metabolism. There are benefits in nutrient absorption. 3. It can reduce blood lipid, anti fatigue, inhibit the rise of blood lipid, reduce cholesterol, prevent hyperlipidemia, so as to reduce the occurrence of cardiovascular disease. Kelp is especially suitable for iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition, anemia, sparse hair, cirrhosis, ascites and neurasthenia

Production steps:

Step 1: ingredients.

Step 2: cut kelp, red and green peppers and Flammulina velutipes.

Step 3: put water in the pot and bring to a boil, add shredded kelp, colored pepper and Flammulina velutipes in turn, and quickly put them in cold water to cool.

Step 4: put it into the sieve to drain.

Step 5: put all the ingredients in the container.

Step 6: add a little sugar and salt and mix well. Finally, add monosodium glutamate and sesame oil to taste and mix well.

Step 7: serve on a plate.

Materials required:

Flammulina velutipes: 150g

Kelp: 200g

Red pepper: 500g

Green pepper: 500g

Soy sauce: 15g

Cold vinegar: 15g

Sugar: 10g

MSG: 6g

Sesame oil: 6g

Salt: 3G

Note: 1. Flammulina velutipes has the nutritional characteristics of low calorie, high protein, low fat, polysaccharide and multiple vitamins. 2. The content of amino acid in Flammulina velutipes is very rich, which is higher than that of common mushrooms, especially lysine, which has the function of promoting children's intellectual development.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh