Enhancing immunity - lotus root and carrot juice

Enhancing immunity - lotus root and carrot juice

Introduction:

"Lotus root is a kind of low-fat food with high nutritional value. It is rich in vitamin C and crude fiber. It can not only help digestion and prevent constipation, but also provide carbohydrates and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation, and is beneficial to health. Eating fresh lotus root raw can clear away heat, relieve thirst and stop vomiting. If fresh lotus root is pressed for juice, its effect is more prominent. Often drink lotus root carrot juice, can enhance immunity, general people can eat, especially suitable for pregnant women to eat

Production steps:

Step 1: prepare all the ingredients.

Step 2: wash lotus root and cut into small pieces.

Step 3: wash the carrots and cut them into small pieces.

Step 4: add carrots, lotus root and rock sugar into the cooking machine in turn, and squeeze in 1 / 4 lemon juice.

Step 5: add 300 ml of cold boiled water.

Step 6: stir into juice and serve.

Materials required:

Lotus root: half

Carrot: a bar

Lemon: 1 / 4

Cold boiled water: 300 ml

Rock sugar: right amount

Note: heart of the poem phrase: 1: lotus root to choose a little tender, squeezed juice taste better. 2: The amount of rock sugar depends on personal preference. 3: You can also choose to drink after filtration.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet