Stewed tofu with fish head

Stewed tofu with fish head

Introduction:

"Fish head stewed tofu, as a home-made dish, has good taste and rich nutrition. Tofu and fish are eaten together. Tofu contains more calcium, while fish contains vitamin D. if both are eaten together, the calcium absorption rate of human body will be increased many times. It is especially suitable for middle-aged and elderly people, teenagers and pregnant women."

Production steps:

Step 1: marinate the fish head with salt, cooking wine and ginger.

Step 2: cut tofu into pieces.

Step 3: a small amount of oil, fry the fish head on both sides.

Step 4: pour in boiling water, fish head is too big, only less than 2 / 3, put onion and ginger.

Step 5: boil for about 15 minutes, remember to turn fish head, soup into milk white, put tofu.

Step 6: cook for about 10 minutes, add salt, pepper and scallion.

Materials required:

Fish head: 1

Tofu: 1 piece

Oil: right amount

Salt: right amount

Ginger: right amount

Scallion: 2

Cooking wine: moderate

Pepper: right amount

Note: because the fish head is too big, turning in the middle, resulting in poor appearance, can also be cut from the middle and then fried.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original