Crucian carp tofu soup

Crucian carp tofu soup

Introduction:

"Crucian carp has a good lactation effect, with tofu, tonifying qi and blood, invigorating the spleen and widening the middle, tofu is also rich in nutrition, high protein, and has a good role in promoting postpartum rehabilitation and milk secretion. Crucian carp + tofu = calcium supplement "

Production steps:

Step 1: clean up the crucian carp, control the dry water, evenly spread the salt on both sides of the fish, add the right amount of cooking wine and marinate for 10 minutes.

Step 2: cut the tofu into triangles or cubes, put it into boiling water and blanch it with salt for two minutes (the tofu is not easy to disperse), then take it out and set it aside.

Step 3: heat the pot over the fire, wipe the bottom of the pot with ginger, pour in an appropriate amount of base oil, and heat the fish to 40% heat.

Step 4: when both sides are golden, add green onion, ginger, garlic and dried pepper.

Step 5: add some water (no fish).

Step 6: pour into the casserole.

Step 7: bring to a boil over high heat, add tofu and salt, skim the foam and change to low heat to continue stewing.

Step 8: after boiling out the white soup, add chicken essence and white pepper, turn off the heat, and then you can.

Materials required:

Crucian carp: half a catty

Tofu: 400g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Dry pepper: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

White pepper: right amount

Precautions: wipe the bottom of the pot with ginger to prevent fish from sticking to the pot

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh