Spirulina bean sprout soup

Spirulina bean sprout soup

Introduction:

"Soybean sprouts are crisp, fresh and delicious. They are one of the popular vegetables loved by everyone. Spirulina is one of the high-quality seaweeds, which has a very high health care effect. The two kinds of soup combined is a good soup. If it's bean sprouts made by yourself, it's a great tonic soup. Every time I see better Spirulina suitable for making soup, I will buy some for making soup. &#Share with friends today, I hope you like it! The following is the information from the Internet. For your reference! Efficacy of soybean sprouts: soybean sprouts have the functions of clearing heat and improving eyesight, tonifying qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. The efficacy of Spirulina: reduce the side effects of cancer radiotherapy and chemotherapy; improve immune function; reduce blood lipid. Adjuvant treatment of main cancer; hyperlipidemia; iron deficiency anemia; diabetes; malnutrition; post disease body deficiency; used as health food

Production steps:

Step 1: ingredients of Spirulina bean sprout soup.

Step 2: clean bean sprouts and make Spirulina bubble thoroughly.

Step 3: blanch the bean sprouts after boiling.

Step 4: bring the water and chicken soup to a boil, then add Spirulina and blanched bean sprouts.

Step 5: cook for about 2 minutes, add salt, pepper, chicken essence and sesame oil.

Step 6: sprinkle some shallots on the top when drinking, then you can drink.

Materials required:

Dried Spirulina: 10 g

Bean sprouts: 120g

Shallot: a little

Salt: right amount

Chicken soup: a bowl

Chicken essence: a little

Sesame oil: a little

Pepper: a little

Note: 1, bean sprouts best is their own hair will be more fragrant, more nutritious. 2. You can make the chicken soup. Freeze it in an ice box and put some in each time. 3. Bean sprout blanching water is indispensable for removing fishy smell.

Production difficulty: simple

technology:

Production time: 20 minutes

Taste: Original