Spinach with vermicelli

Spinach with vermicelli

Introduction:

"A simple way to make spinach noodles nutritious and light in summer. Spinach is extremely rich in nutrients. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain the health of normal vision and epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. "

Production steps:

Step 1: wash spinach and cut into sections.

Step 2: soak the fans in warm water in advance.

Step 3: put water in the pot and bring to a boil. Blanch the spinach and set aside.

Step 4: put oil in the pot and saute pepper.

Step 5: add spinach and stir fry.

Step 6: add the softened vermicelli and stir well.

Step 7: when the soup is dry, add salt and monosodium glutamate to taste.

Materials required:

Spinach: 200g

Fans: 100g

Salt: 2G

MSG: 1g

Zanthoxylum bungeanum: 5

Edible oil: right amount

Note: choose dark green color, red root, no water, not old stems and leaves, no moss flowering, no yellow rotten leaves. Spinach contains oxalic acid, boiling water can remove spinach astringency.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light