Tofu and Kelp Soup

Tofu and Kelp Soup

Introduction:

"1. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. 2. Kelp is rich in carbohydrates, less protein and fat. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron, except vitamin C. Kelp is a kind of seaweed with high iodine content. The iodine content of cultured kelp is generally 3% ～ 5%, and the most is 7% ～ 10% "

Production steps:

Materials required:

Tofu: 600g4

Kelp knot: 450g

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh