[Cantonese cuisine] - Emerald shrimp

[Cantonese cuisine] - Emerald shrimp

Introduction:

"This dish is mainly high-quality plant protein, and its nutritional value is comparable to that of animal protein. Eating more can improve anorexia and general tiredness, and has the effect of Tonifying Qi and strengthening stomach."

Production steps:

Step 1: wash the peas and soak for 8 hours.

Step 2: put the peas into the pot and cook for 8 minutes.

Step 3: wash the shrimps and size them with salt, pepper, starch and egg white.

Step 4: add salt, pepper, cooking wine, starch and clear soup to make juice.

Step 5: put the oil in the pan and heat the shrimp to 40%.

Step 6: fry the shrimps.

Step 7: put into the plate and set aside.

Step 8: leave the bottom oil in the pot, cut the scallion and ginger, and stir fry in the pot.

Step 9: pour in peas and stir fry.

Step 10: stir fry the shrimps.

Step 11: pour in the sauce and stir fry for 30 seconds.

Step 12: serve on a plate and enjoy.

Materials required:

Shrimp: 150g

Peas: 100g

Egg white: 1

Scallion: 10g

Minced ginger: 5g

Pepper: 2G

Starch: 20g

Cooking wine: 10g

Salt: 3 G

Clear soup: 20g

Precautions: 1. When marinating shrimp, refrigerate it for 1-2 hours to maintain the crispness of shrimp. 2. Blanching peas and soaking them in cold water can keep the color green.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh