Bean sprouts soaked with bamboo and Ginkgo

Bean sprouts soaked with bamboo and Ginkgo

Introduction:

"My daughter is very skinny. Some time ago, I put several coins into the stereo of my car, which caused the short circuit to stop working. I can't even watch it for a long time. Last week LG spent a day repairing it. Now he calls himself an expert. If there is no suggestion from the back room tenant, he can't find out the reason so quickly! The tenant also gave the fuse, so it didn't cost a cent, but it took time, but he still had a sense of accomplishment. In order to reward the hard-working people, LG made this pot dish. When LG came back, he laughed. Isn't that what the advertisement said? It seems that I didn't work in vain yesterday! Soybean seedling is the tender tip of pea, which is rich in vitamin A, vitamin C, calcium and phosphorus. In addition, it also contains a lot of acid resistant substances, which has a good anti-aging function and can play an effective role in detoxification. Soybean sprouts taste tender and delicious. In Guangdong, this kind of tender tip is called soybean seedling, and the sprout from pea is called bean seedling

Production steps:

Step 1: wash Ginkgo biloba. I used vacuum packed ginkgo

Step 2: soak Yuba and cut short.

Step 3: pick the tender tips of soybean seedlings and wash them clean.

Step 4: first put the ginkgo and Yuzhu into the earthen pot.

Step 5: pour in chicken soup and water and cook until Yuzhu is soft.

Step 6: put in the soybean seedling and cook until it is broken.

Step 7: when cooking Yuzhu, wash the medlar and soak it.

Step 8: decorate with medlar.

Step 9: the dishes are smooth and tender, the soup is fresh, and the dishes and the soup kill two birds with one stone.

Materials required:

Soybean seedling: 600g

Yuzhu: 110g

Ginkgo: 100g

Chicken soup: 200g

Water: 200g

Wolfberry: 1 tbsp

Corn oil: 1 tsp

Precautions: 1. When eating Ginkgo biloba, it is not suitable to eat more because of its slight toxicity. Cooked food is generally 15-30 grains per person, so it's OK to eat more. 2. The chicken soup is salty, so the salt should be put as appropriate. I didn't put it.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light