Black rice porridge with red beans and peanuts

Black rice porridge with red beans and peanuts

Introduction:

"Black rice contains manganese, zinc, copper and other inorganic salts, which are mostly 1-3 times higher than rice; it also contains vitamin C, chlorophyll, anthocyanin, carotene, cardiac glycoside and other special components that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing and benefiting the middle, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing astringency and tonifying essence. It has a good tonic effect on young white hair, women's postpartum weakness, body deficiency after disease, anemia and kidney deficiency. Red beans smell sweet, sour, flat, non-toxic, with "body fluid, diuretic, swelling, anti vomiting" function, Li Shizhen known as the "valley of the heart.". It has the effect of removing dampness and tonifying spleen. It is suitable for people with weak spleen and stomach. It is often used in food therapy for hypertension, arteriosclerosis, edema caused by various reasons, heat dissipation, detoxification, stomach strengthening and other purposes. Red bean is rich in starch, so it is also known as "rice bean". The content of lysine in red bean protein is high, so it should be mixed with cereals to make bean rice or bean porridge. Peanut dietotherapy effect: flat, sweet taste; into the spleen, lung. Moistening lung, harmonizing stomach and tonifying spleen. It is effective in treating dry cough, nausea, edema, beriberi, milk deficiency, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, less food, weak body, dry cough, less sputum, hemoptysis, toothache, epistaxis, skin purple spots and other diseases. Peanut food: for those with weak intestines and stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea. "

Production steps:

Step 1: red beans, peanuts, black rice, glutinous rice, rice, etc. I'm a handful with my hand.

Step 2: wash all materials and soak in water for about one hour.

Step 3: put it into the electric pressure cooker, add appropriate amount of water, I add a piece of rock sugar to cook together, the rock sugar is bigger, so I cook it together.

Step 4: press the button to cook porridge, and it will be cooked in about half an hour.

Step 5: the thick porridge is out of the pot.

Materials required:

Red beans: moderate

Peanuts: moderate

Black rice: right amount

Glutinous rice: right amount

Rice: right amount

Rock sugar: right amount

Note: I prefer sweet, a little more rock sugar, if you do not like to eat sweet can be less or no sugar.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet