Xingbaogu duck soup

Xingbaogu duck soup

Introduction:

"I am the master of my health - health is also very simple! I like to drink soup very much, and I have made many health preserving soup, among which the apricot abalone mushroom duck soup is my favorite one. Today I share it with you, I hope you like it! Nutritional analysis of Pleurotus eryngii: Pleurotus eryngii is rich in protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Therapeutic effect of Pleurotus eryngii: Pleurotus eryngii has the effects of reducing blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease. Nutritional value of duck: duck meat has high protein, low melting point of fatty acid and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. Effect of duck dietotherapy: duck meat can nourish Yin of deficiency and nourish five viscera, clear heat of deficiency and nourish blood, nourish stomach, generate fluid, stop cough, eliminate convulsion, remove heat, invigorate spleen, weak and swollen. It can treat postpartum red, white dysentery, hydrocele and scrotal rubber swelling, scald, eczema and varicose ulcer, dyspepsia of children, headache, wind cold, wind fire, toothache, hypertension, lung yin deficiency Dry cough, dry throat, sore throat, upset, insomnia and other diseases. Suitable population for duck: the general population can eat

Production steps:

Step 1: chop the duck legs into small pieces and wash them.

Step 2: Pleurotus eryngii, jujube, Codonopsis pilosula, hawthorn, medlar, ginger ready!

Step 3: blanch the duck with boiling water and set aside.

Step 4: put Pleurotus eryngii in water and boil it over high heat.

Step 5: after boiling, remove the froth, add dates, ginger, hawthorn and Codonopsis, turn to low heat stew.

Step 6: cut the Pleurotus eryngii into pieces and set aside.

Step 7: cook duck soup for about an hour and a half, add Pleurotus eryngii and turn to medium heat for 2 minutes.

Step 8: cook well, add salt, chicken essence and pepper and serve.

Step 9: put the duck soup with Pleurotus eryngii in the soup basin!

Materials required:

Duck leg: 300g

Pleurotus eryngii: 150g

Ginger: three pieces

Hawthorn: 5 pieces

Jujube: 5

Wolfberry: more than ten

Dangshen: 5g

Salt: a little

Chicken essence: a little

Pepper: a little

Note: 1, duck meat does not love rotten, put some Hawthorn can solve, willing to eat rotten point for an hour and a half is very rotten, if you eat hard point for an hour. 2. Pleurotus eryngii should not be put too early, otherwise it will not taste good.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh