Dumplings stuffed with carotene

Dumplings stuffed with carotene

Introduction:

"Carrots have high nutritional value and can enhance the body's resistance. Although carrots are vegetables, after eating, they can get vitamin A which is only found in animal food (carotene can be converted into vitamin A in the body). Vitamin A is an indispensable nutrient for children. It has the functions of improving eyesight, moistening skin and strengthening body. In addition, winter and spring children love cough, vitamin A can enhance the resistance of tracheal mucosa, fundamentally prevent respiratory diseases

Production steps:

Step 1: add proper amount of water to flour and knead into dough. Wait until 10 minutes.

Step 2: fry and chop the eggs.

Step 3: stir fry shrimps with chopped green onion and ginger until fragrant.

Step 4: rub the carrots, chop them up and fry them in oil.

Step 5: add chopped mushrooms.

Step 6: pour in the egg, shrimp, salt, chicken essence, sesame oil and stir well.

Step 7: knead the dough into strips and cut it into small pieces.

Step 8: take a small dosage and roll it into a thin skin on the middle thick edge. Put the filling in the middle.

Step 9: make dumplings. Put the dumplings in the middle with intervals

Step 10: put water in the pot, boil the dumplings, boil them until they float, and then repeatedly add water twice.

Materials required:

Flour: 500g

Carrot: 300g

Eggs: 2

Dried shrimps: 50g

Mushroom: 50g

Scallion: right amount

Ginger: right amount

Chicken essence: 2G

Sesame oil: appropriate amount

Note: carrots should be cooked with oil after being chopped. Carrots contain a large amount of carotene, which is fat soluble vitamin. It can only be dissolved in oil, and then it can be transformed into vitamin A and absorbed under the action of human intestinal mucosa.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light