Fragrant hand shredded chicken

Fragrant hand shredded chicken

Introduction:

"Chicken is rich in nutrition and low in fat and heat. Among many methods, boiled chicken with cold sauce has the highest protein and the lowest heat. Naturally, it is also a good dish to keep fit and lose weight. This side dish is simple, and the ingredients are also very common, but the taste is delicious. It's a cold dish with both meat and vegetables. It's supplemented with protein and vitamins. It's a very healthy dish. "

Production steps:

Step 1: a piece of fresh chicken breast.

Step 2: wash cucumber and coriander.

Step 3: put the chicken breast in the pot with cold water, add half a teaspoon of salt into the pot, open fire and cook.

Step 4: remove and cool.

Step 5: follow the texture of the chicken and tear it into strips by hand.

Step 6: cut the cucumber into strips.

Step 7: cut the sausage into half pieces, surround the plate and decorate it.

Step 8: cut coriander into sections and place it on the shredded cucumber.

Step 9: place shredded chicken on coriander.

Step 10: mix a bowl of sauce with minced garlic and proper amount of soy sauce, vinegar, salt, chicken essence, chili oil and sesame oil, pour it on shredded chicken, and then sprinkle with sesame seeds.

Step 11: stir well when eating.

Materials required:

Chicken breast: moderate

Cucumber: moderate

Sausage: right amount

Coriander: moderate

Minced garlic: right amount

Sesame seed: right amount

Salt: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

Vinegar: moderate

Sesame oil: appropriate amount

Chili oil: right amount

Note: when cooking chicken, the soup should not be too much, and a little salt should be added to the soup, one is to make the chicken have the bottom taste, the other is to keep the chicken fresh and tender after adding salt.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh