Nutritious soup for weekend -- Chinese yam ribs soup

Nutritious soup for weekend -- Chinese yam ribs soup

Introduction:

"Every weekend, when family members get together at a table, what they can't do without is a pot of nutritious and delicious soup."

Production steps:

Step 1: strip 2 jin, let the shopkeeper chop into sections, wash.

Step 2: put the cleaned strips into the pressure cooker.

Step 3: add water in the pressure cooker, the amount of water should not be too much, or too little.

Step 4: cover the pressure cooker, fire and press for about 15 minutes.

Step 5: prepare a whole yam while cooking the spareribs.

Step 6: peel the yam, cut it into hob shape, wash and drain.

Step 7: after the ribs are compressed and exhausted, use chopsticks to clean the blood foam.

Step 8: Sprinkle with shredded ginger.

Step 9: continue to put in the yam pieces and cook the spareribs together.

Step 10: sprinkle salt while boiling, and the yam will be ready to eat.

Materials required:

Chops: 2 jin

Yam: a long root

Jiang: a little bit

Water: moderate

Note: Tips: 1. Yam is food and medicine vegetables. Tonifying but not stagnant, not hot and not dry, can tonify spleen qi and benefit stomach yin, and tonifying lung and kidney can only be used as auxiliary products. Chinese yam is often used in many anti-aging prescriptions. 2. Spareribs stew is not greasy, less fat, delicious and rich in calcium. 3. For the same variety of yam, the more hairs, the better. Yam with more hairs has a better taste, more polysaccharides and better nutrition. If there are abnormal spots on the surface of yam, it must not be bought, because it may have been infected with the disease. 4. Chinese yam is easy to oxidize and discolor. Don't treat it too early. Peel and cut it into pieces before cooking. 5. Please chop the ribs well. If you don't have a chop knife to chop the bones, it's very hard to chop them at home. 6. Put shredded ginger and other spareribs after stewing, the effect is better.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: light