[trichrome meat]

[trichrome meat]

Introduction:

"Mushroom is rich in nutrition and delicious. It is a high protein, low-fat and healthy food. It is rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients. Regular consumption can coordinate the absorption of other nutrients by the human body, thus increasing the nutritional efficiency of food. With high protein content, it is generally believed that meat and legumes will have higher animal protein and plant protein. In fact, the protein content of mushrooms is also very high, more than 30%, much higher than that of ordinary vegetables and fruits. Mushroom is rich in 18 kinds of amino acids, of which 8 kinds of essential amino acids that human body cannot synthesize and must ingest from food can be found in mushroom, and the content is high. The amino acid composition of protein in some mushrooms is even better than that in beef. The study found that the nutritional value of mushroom is second only to milk. Let's have a taste of this nutritious meat

Production steps:

Step 1: prepare the ingredients, chop carrot and scallion, wash fresh mushroom.

Step 2: squeeze the water from the fresh mushroom by hand and tear it into small pieces.

Step 3: add salt to the egg, add five spice powder and stir the scallion.

Step 4: add flour to make a paste.

Step 5: Hang fresh mushrooms with flour, deep fry them in oil pan until golden brown, remove and drain oil.

Step 6: add a little oil in the pan and stir fry the carrots.

Step 7: soften the carrots, add corn and peas, and season with salt.

Step 8: add water to starch.

Step 9: add the fried fresh mushrooms, stir fry the juice and take out the pot.

Materials required:

Fresh mushroom: 3 pieces

Corn kernels: 1 portion

Peas: 1 portion

Egg: 1

Carrot: 1

Flour: half a bowl

Shallot: a little

Salt: right amount

Note: A. it really has the taste of meat ~ because it's fried and can't be eaten more ~ B. the fried mushrooms can be eaten with tomato sauce, which is also delicious~~~

Production difficulty: simple

Technology: deep fried

Production time: 20 minutes

Taste: salty and fresh