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Home > List > Others > Cooking

Protein coconut ball

Time: 2022-02-02 20:33:41 Author: ChinaWiki.net

Protein coconut ball

Introduction:

"I've been busy recently. When I came back for a breath, I found that the little nurse had already saved N proteins for us. Well, the theme of the near future is protein. The first, almost instinctively, came up with the idea of coir balls. Let's do it. The protein's building up. "

Production steps:

Step 1: prepare materials

Step 2: pour 40g coconut, milk powder, flour and sugar into a bowl

Step 3: mix well

Step 4: protein dispersion

Step 5: pour into coconut powder

Step 6: make a ball

Step 7: split into 8 grams of small balls

Step 8: roll each ball in the remaining coconut

Step 9: put in the baking tray

Step 10: put into the oven, 150 degrees, middle layer, up and down the fire, bake about 25-30 minutes

Step 11: release

Materials required:

Coconut: 40g

Milk powder: 10g

Low gluten powder: 10g

Protein: 1

Fine granulated sugar: 25g

Note: coconut ball should not be too big, temperature should not be too high, otherwise it is not easy to bake. The surface also can not roll coconut silk. The roasted coconut balls are crisp on the outside and soft on the inside

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: sweet

Protein coconut ball


Chinese Edition

 

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